Total-Joint-Arthroplasty-Guidebooks-2020

Exercises *These should be performed as tolerated, if too painful stop.

Knee: Long Arc Quads

Sit, with involved leg bent to 90 degrees, as shown. Straighten leg at knee with emphasis on tightening the muscle in your thigh. Hold 5 seconds. Return to start position. Repeat 10 times per set. Do 2 sets per session. Do 2 sessions per day.

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