Total-Joint-Arthroplasty-Guidebooks-2020

Exercises *These should be performed as tolerated, if too painful stop.

Hip/Knee: Armchair Push-ups

With hand on armrests, push up from chair. Use legs as much as necessary. Return slowly. Repeat 10 times per set. Do 2 sets per session. Do 2 sessions per day.

40 | Total Hip and Knee Replacement Surgery

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