Total-Joint-Arthroplasty-Guidebooks-2020

Exercises *These should be performed as tolerated, if too painful stop.

Knee: Three-Point Straight Leg Raise

Flex your ankle, tighten the muscles on the front of the thigh, then lift your leg up to but not higher than the bent leg, keeping knee locked. Repeat 10 times per set. Do 2 sets per session. Do 2 sessions per day.

Northern Light Health | Patient Guidebook | 37