Total-Joint-Arthroplasty-Guidebooks-2020

Exercises *These should be performed as tolerated, if too painful stop.

Hip: Bridging

Lie on bed with knees bent. Lift hips off the bed while squeezing the muscles in your buttocks. Return to start position. Repeat 10 times per set. Do 2 sets per session. Do 2 sessions per day.

38 | Total Hip and Knee Replacement Surgery