Total-Joint-Arthroplasty-Guidebooks-2020

Exercises *These should be performed as tolerated, if too painful stop.

Hip/Knee Short Arc Quad

Place a towel roll or pillow under your knee. Raise your foot off the bed surface by straightening your knee. Do not raise your thigh off the towel roll or pillow. Repeat 10 times per set. Do 2 sets per session. Do 2 sessions per day.

36 | Total Hip and Knee Replacement Surgery