Total-Joint-Arthroplasty-Guidebooks-2020

Exercises *These should be performed as tolerated, if too painful stop.

Towel Prop Extension

Place a rolled towel under your ankle. Relax in this position for 5-10 min to allow a stretch to be felt at the back of the knee.

Perform 2 sessions per day.

Northern Light Health | Patient Guidebook | 35