Total-Joint-Arthroplasty-Guidebooks-2020

Exercises *These should be performed as tolerated, if too painful stop.

Hip/Knee Heel Slide

Slide your heel toward buttocks until a gentle stretch is felt. Hold 10-15 seconds. Relax. Repeat 10 times per set. Do 2 sets per session. Do 2 sessions per day.

Northern Light Health | Patient Guidebook | 33