Total-Joint-Arthroplasty-Guidebooks-2020

Exercises *These should be performed as tolerated, if too painful stop.

Hip/Knee: Mini Squats

Stand on both legs. Use secure object to maintain balance. Bend knees to 45 degrees. Return to starting position while squeezing muscles in your thighs and bottom. Repeat 10 times per set. Do 2 sets per session. Do 2 sessions per day.

Northern Light Health | Patient Guidebook | 43