Total-Joint-Arthroplasty-Guidebooks-2020

Fall Prevention Checklist

In General  Remove all clutter  Remove low lying objects  Avoid cords  Maintain clear pathways  Be aware of pets or children who can pop up in front or behind you  Clean up all spills immediately  Avoid walking on stairs, wooden or waxed floors, wearing socks or nylons  Choose shoes that have a slip-resistant sole  Exercise regularly – it improves muscles and strength  Stand up slowly to avoid unsteadiness or light-headedness Telephones  Cordless phone or cell phone accessible  A phone in the bedroom, living room, and kitchen  Answering machine  Ask family & friends to let the phone ring 10 times

Seating  Use sturdy, stationary chairs with armrests  Make sure chairs are of the appropriate height  Do not use chairs with wheels Walkways  Make sure walkways are level  Make sure there is enough lighting  Keep walkways free of objects  Construct non-slip surfaces Steps  Keep steps in good repair  Construct non-slip surfaces  Mark the edges  Secure handrails on both sides  Place bright contrasting colored tape on the top and bottom step

18 | Total Hip and Knee Replacement Surgery